Daily Mileage: 4.1
Weekly Mileage: 7.4
Overall Time: 63:00
Today's workout consisted of 4 miles. I pushed myself pretty hard and wanted to work on improving my overall endurance and recovery. I ran the first 2 miles at a 7:30 pace and then walked .25 mile and then ran the last 2 at an 8:00 pace. I finished at 33:00 minutes and burned well over 700 calories. I think it was a good effort and even though I was tired going into it, I feel much better now.
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